As summer approaches, many of us look forward to spending more time outdoors, whether it’s at the beach, in the garden, or exploring new trails. However, the increased activity and exposure to elements can take a toll on our feet. As a podiatrist, I want to share some essential tips to keep your feet healthy […]
As summer approaches, many of us look forward to spending more time outdoors, whether it’s at the beach, in the garden, or exploring new trails. However, the increased activity and exposure to elements can take a toll on our feet. As a podiatrist, I want to share some essential tips to keep your feet healthy and happy this summer.
1. Combat Dry and Cracked Heels with Moisturizing Lotion
One common issue during the summer months is dry and cracked heels. This can be exacerbated by wearing open-toed shoes and walking barefoot. To prevent and treat this, it’s crucial to keep your feet well-moisturized. I recommend using a high-quality moisturizing lotion, such as SkinIntegra. This lotion is specifically formulated to heal and protect dry, cracked skin. Apply it generously to your feet, especially focusing on your heels, after bathing and before bed. Consistent use will help maintain smooth, hydrated skin, preventing painful cracks and fissures.
2. Use Shoe Sanitizer to Fight Fungus and Bad Odors
Summer heat and increased activity can lead to sweaty feet, creating a breeding ground for fungi and bacteria that cause athlete’s foot and unpleasant odors. To combat this, regularly use a shoe sanitizer. The PediFix® SteriShoe+® UV Shoe Sanitizer is an excellent option. It utilizes powerful UV-C light to kill up to 99.9% of bacteria, viruses, and fungi lurking in your shoes. Simply place the device in your shoes for a few minutes after each wear to effectively sanitize them. Regularly cleaning your shoes with UV light can significantly reduce the risk of fungal infections and keep your feet smelling fresh.
3. Choose Supportive Sandals
While flip-flops and flat sandals are popular choices in summer, they often lack the support your feet need. Wearing unsupportive footwear can lead to problems like plantar fasciitis, arch pain, and overall foot fatigue. Instead, opt for supportive sandals like Oofos. These sandals are designed with ample arch support and cushioning to absorb shock and reduce stress on your feet and joints. They are perfect for long walks or standing for extended periods, providing the comfort and support necessary to keep your feet feeling great all day long.
4. Apply Sunscreen to Your Feet
When we think of applying sunscreen, we often forget about our feet. However, they are just as susceptible to sunburn as the rest of our body. The tops of your feet are particularly vulnerable when wearing sandals or going barefoot. Always apply a broad-spectrum sunscreen with an SPF of at least 30 to your feet, ensuring you cover the tops, sides, and even the soles if you’ll be spending time with your feet exposed to the sun. Reapply every two hours, or more frequently if you’re swimming or sweating. Protecting your feet from sunburn also reduces the risk of skin cancer.
Conclusion
Keeping your feet healthy and happy during the summer requires a little extra care and attention. By moisturizing regularly to prevent dry and cracked heels by applying SkinIntegra, using a shoe sanitizer like the PediFix® SteriShoe+® UV Shoe Sanitizer to fight fungus and odors, choosing supportive sandals like Oofos, and diligently applying sunscreen, you can ensure your feet stay in great shape all season long. Enjoy your summer activities with confidence, knowing your feet are well taken care of.
Remember, if you experience persistent foot pain or any unusual symptoms, don’t hesitate to consult with a podiatrist. Healthy feet are the foundation of an active, enjoyable summer!
